Nurturing Ourselves as Mothers
As mothers we tend to focus on what we need to provide for others, our children, partners, other family members and friends. We offer nourishment, protection, a safe and loving environment, support and many other forms of nurturing to those we love. We are constantly giving.
The connection between meditation and motherhood isn’t always obvious. The idea of finding 40 minutes or even 5 minutes during your day, or worse, getting out of bed half an hour early to meditate, probably isn’t high on the list of priorities.
Recovery & Resilience: Series of Articles relating to Post-Natal Depression